Sleep for Beauty Benefits

It is no secret, sleep is not only important for the health and welfare, but also for the appearance, except that sleep is the best break for us.

Unfortunately in these modern times many who could not sleep because of suffering from sleep disorder, which commonly occur in developed countries. On the other hand, a good will from bring a sleeping method is very beneficial effects for the beauty.Menurut a study conducted Natiöal Sleep Foundation last year, the average American woman deprived of sleep 122 hours per year. The body and the face we need all those hours of sleep.

Someone who is deprived of sleep can trigger acne, dull skin and even worse arise under eye dark circles, of course, interfere with your appearance.

Should dinner be made 2 hours before bedtime. Also, do not ever sleep in a state of hunger and avoid spicy foods. It is useful to keep the digestive tract and make you sleep is not disturbed because of hunger or stomach ache.

Before sleeping keep yourself from drinking alcohol. The effect arising from the activities and these substances will speed up the heartbeat.

Here are some of the benefits of beauty sleep for you:

A. The skin is so much brighter
Mental stress caused by lack of sleep makes blood vessels constrict, so that the blood being pumped around the body to be reduced, according to a new study in Circulation: The Journal of The American Heart Association. Though pembuluh2 blood on his face very close to the skin surface. Blood flow smoothly to produce a healthy skin color.

You can imagine if there is contraction of the blood vessels in the face. In addition, stress caused by lack of sleep also results in excessive oil on the face, makes us more prone to acne. Another result if the lack of sleep is, faster skin prematurely wrinkled and sagging. If the skin does not get sufficient time overnight to recharge the energy, we lose the new cells that help keep skin taut.

Repair skin cells also took place at night. Lack of sleep only one night can disrupt the skin's ability to maintain moisture and protect skin against sun and pollution on the next day.
B. Brighter eyes
If the eyelid is closed long enough will make the eyes dry and irritated. That's why our eyes to appear red if our lack of sleep. Experts suspect, dark circles under the eyes appear because of fatigue or fatigue slows blood circulation and tegenang in the paper-thin skin around the eyes.
C. Shiny healthy hair.
Continuous lack of sleep or sleep late at night makes our bodies are always in a state of crisis, and only spend limited amounts of energy. While this fuel usually give a lot of nutrients to the hair root. Due to limited number of nutrients, nutrient which is then given to the organ that suffers. Without adequate nutrients, the hair loses luster and easily broken.